There are many reasons people procrastinate, fear, uncertainty, distractions. It can lead to higher levels of frustration, guilt, stress, anxiety and low self-esteem. Let me help you figure out the reasons you procrastinate and break you free from those patterns.

Comfort Zone

The comfort zone may feel safe and familiar and as a result it can be easy to get stuck there. However, when you want to make changes in your life there comes a time where you’ll need to be brave enough to step out of the comfort zone and into your stretch zone where you can grow.

Change Your Thoughts For a Better You

If you are struggling with unhelpful or runaway worries, you must reframe the way you see, think, and respond to situations. You cant change what is out of your control, but if you concentrate on those things you can control, you can make lasting changes. I can help you identify your thoughts and make the changes necessary for success.